What Are the Biggest Reasons Diets Fail?
The biggest reason diets fail is a lack of understanding of many factors that play an important role in achieving your goal. By lowering cholesterol, your chances to get to your goal are higher.
At myinlineskates.com we want to help people live a healthier lifestyle. By enjoying one of the funniest hobbies out there the quality of life can be improved. But nutrition plays an important role.
That’s why we want to introduce you to an amazing and life-changing program. And it’s not only for those who like skating but for all those who want a better quality of life. If you want to lower your cholesterol, boost your metabolism, then this is for you. The main focus of the program is on foods that contain potassium, magnesium, and calcium-nutrients that lower blood pressure.
Making the metabolism working optimally, will save you a long time in achieving your goal. Every step you’ll take after will be easier. If you read another post, related to health, will be easier to understand.
What’s the difference?
You have been told again and again that you can only lose no more than 0.5 pounds a week. And this by only following a strict diet. Unfortunately, this is a lie and has been stopping you to achieve your goals.
The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also broken down slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit. It can be a burden.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.
One word of advice: don’t go at it alone. Those who get a diet buddy will experience the highs and lows together. They stand a much better chance of success in the long run.
If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.
You will hit hard times, and it will really help to have someone by your side. It will make your journey easier.
Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.
Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While fat calories can add up quickly, small amounts can work wonders for hunger control.
Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise, you will lose sight of the light at the end of the tunnel.
Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The Dash Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.
Want to make the 2-week concept work for you? Check out The Dash Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.
Anyone willing to lose weight can diet for two weeks. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. And after you become more consistent. Consistency leads to success. Success breeds success.
But you have to be aware that it might not work for you like it was working for your buddy. Depends on person to person and it can take many factors into consideration. The only important thing that should have a great focus is consistency, like in anything you do. With so many trends of “Diets” out there it’s not easy. But you own it to yourself to keep trying.
After you get to the desired weight make sure you maintain it by adopting a healthy lifestyle. We are all humans and is hard. Even if you fail the wagon don’t be discouraged. Get back and keep going. In the end, you will not be disappointed. Click here for current pricing on Amazon.
After trying this method or for any other help&support give us your thoughts at [email protected] We are happy to hear your story.
The team at Myinlineskates is wishing you good luck.